Anxiety vs. Stress difference?!
Question: Anxiety vs. Stress difference?
How do you differentiate between the two? I know school work is stressful to everyone. However, my stress is to the point where I can't sleep, I get headaches, and I end up over analyzing things. If it's real bad, it'll get to the point where my chest hurts when I breathe. If it helps any, I'll often have pessimistic thoughts too. What I mean by this, is if I hear something fall in my house, I'll think someone in my house hurt themselves,etc.
Answers:
stress causes anxiety. people (and sounds like you too) have anxiety attacks generally caused by stress. stress is more of an environmental thing while anxiety is a mental reflex. just chill out and think of soft and cuddly things. and if stuff gets to bad, ask your doc for some help.
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