how do i take care of gad, general aniexty disorder?!
Question: How do i take care of gad, general aniexty disorder?
thoughts and aniexty, thanks.. i need some answers, and i know i gotta pray,
i need some good help please thanks
Answers:
First you need to be sure that GAD is a valid diagnosis. Social anxiety is connected with an increase of adrenaline causing an increase in blood pressure (bp) and heart beat frequency. GAD people seem to have to have a low bp. If you can verify no major increase of bp by measuring with a bp meter during anxiety compared with results of no anxiety period you may consider GAD. GAD is a hormone problem, in males for example high estrogen or high thyroid hormones which are increasing anxiety "for no reason" . You cannot name a trigger like persons, places,situations. But a wrong food may be considered like not fermented soy products containing phytoestrogenes. Woman may suffer from hormone conversion pregnanolone to allopregnanolone which is too low in cerebro spinal fluid. But you cannot test it for yourself. I suggest to visit an endocrinologist or a gyn.
http://health.groups.yahoo.com/group/dep…
I have GAD. I went to therapy for awhile, which helped a good amount. But I also went on medication. Wellbutrin XL is amazing. It has zero side effects (one of the few with no sexual side effects) and around 10 days after I took my first dose, I was really anxious and it literally melted away. See a psychiatrist. You really only need one visit, you get medication, and might have to call and check in every month or so.
I know this is a pain it the ***, but if you seek therapy and/or medication, it will be so worth it.
just try not to be so anxious