How can i improve my memory and my ability to learn?!
Question: How can i improve my memory and my ability to learn?
Thank you for helping :]
Answers:
Best Answer - Chosen by Voters
There are lots of vitamins and supplements on the market that can help with memory. The most basic would be a good Vitamin-B Complex, which is pretty cheap and you can find them anywhere. Also, if you're taking a multivitamin, they come with a full assortment of B Vitamins (if you are not already on a multivitamin, that would be a good place to start). Also, fish oils. These can be found in liquid or capsule form. I prefer the capsules as they are easier to take and do not smell. You can find them at health food stores.
Beyond that, you can look into specific individual ingredients like Ginkgo or Ginseng or Vinpocetine. These products can be found on their own at health food stores, or inside 'brain products' or 'mental supplements'. Below is a list of the most popular / best-reviewed products for memory, attention, and focus:
1. http://focusfast.com/
2. http://www.vivimind.com/
Video from yahoo! search,
http://www.youtube.com/watch?v=JpjuAx-89…
Highly refined fish oil. Cannot be purchased at your GNC or pharmacy in general. you must go to a speciality health food store or a naturopathic doctor. Trust me, this works for that. Fish oil is an alternative treatment for dementia. 45-65 for a months supply in Canada and not covered by health insurance unfortunately