I don't know how you do it..?!
Question: I don't know how you do it..?
Answers:
Best Answer - Chosen by Voters
My dear friend, first begin taking a deep breath and know that deep inside you there is a source of love and compassion that is unconditional. So when you breathe, allow the energy to go all the way down to your toes. In other words, feel the presence of this loving energy. Allow it to embrace you. Identify with it, because it is indeed who you really are. Practice this for 5 or 10 minutes when you awake and then again before sleeping at night. Set an intention to begin identifying as often as possible with this love and compassion and when you breathe, feel it. This will begin to slowly cultivate a safe and sacred space inside you that you can go to when all those crappy feelings show up. You created those emotions over several years. There have been times when you felt emotions but instead of accepting them, you pushed them away. When we do this, they always return because they want to be resolved and the only one who can resolve them is the creator of them--you. So these emotions are now returning to be embraced by you. When you can embrace them--in other words, accept yourself unconditionally, even the "I just want to go in the gutter where I belong. Rot then die. Life is pointless" emotions, without trying to get rid of any of these, then your emotions will begin to find a balance. You have to sit with them and honor them with love and compassion. You can absolutely do this but It begins with the breath and with knowing that you are loved and adored no matter what. Deep inside such love for you exists because that love is who you really are but you have to make a conscious choice to identify with such love. This involves taking responsibility. You are not a victim. I hope this helps. Blessings.
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I def know how you feel.. everyone goes through a hard time in their life. But just remember what doesn't kill you only makes you stronger! If we never had hard times then life wouldn't be life. I promise things will get better eventually!
My own life
We don't see things as they are, we see them as we are. Don't give up hope just because so many doors have been slammed in your face. Hang on.