Feeling dazed by fluorescent/white lights?!

I'm not sure how to explain it. But staring at the screen right now, it's like . . . too bright. =__= Everything is too bright, and it gives me this "unreal" feeling. I keep glancing around, trying to understand where I am. It's really confusing and disorienting. I've felt this for I guess two years now. Before, I always needed to switch the lighting during the night because I never liked it. Apparently, it's just me. My family never complains about it being too bright. But I just feel exposed. I don't feel comfortable at all.

The "unreal" feeling didn't start happening until recently though, due to anxiety, I imagine. I always have to retreat to my room and turn all of the lights off and just lay there. But once I'm back out in the fluorescent light, the feeling is back. I don't understand why I feel this way. Does anyone else know what I'm talking about?