how to eat healthy food?!


Question: How to eat healthy food?
I wanna start eating healthy cause everyday I drink alot of sodas, pizza and Mcdonnals.I 22 and I live with my parents still My mom make white rices with beef or chinken and salet with tomatoes.I'm also trying to reduce panics I did panic on sunday and it wasn't good.And I believe that evers since I drink alot of soda in my early ages I was doing harm to myself accumulating cholesterol or high blood pressure I'm not at home not I'm far away and I,m on the library so what I saw around here is mcdonnals,pizza,dunkin donuts,and a chinese store I do got alergy to sea food so I could pick is vegetables with salet and beef for $5 but their drinks is sodas and diet soda but I still tihnk is not healthy ust because is diet is still do harm in my opinion.They probably go juice but I,m not sure what they got I found. a 7 eleven and they got tuna fish sandwitch and tropical orange juice that cost two dollars but all I got is 10$ and I,m hungry but I don't know where to sit down not at the street? lol um can anyone tell how to eat heathy.I don't wanna limite myself just going to mcdonnals I could buy a two double cheese burger for 3$ but that's limited myself.

Answers:

Best Answer - Chosen by Voters

by drinking diet coke you consumes 150 less calories per can. Eating healthy is not that hard. All you have to do is find healthy alternative.

Here are some healthy food that you can find in every supermarket

Almond
beans
spinach or other green veggie
skim milk
instant oatmeal
egg
turkey
peanut butter (better get it from trader job, the one in supermarket are loaded with sugar)
whole grain rice or bread
berries

you should be able to lower your cholesterol by alot if you stick with these food

learn more about lowering your cholesterol
http://highcholesterolfoodsblog.com/



There is some great healthy eating and weight loss infomation here: http://loseweight-fastdiets.com/articles/healthy-eating/

Hope it helps :)



Go to DOCTOROZ.com. He has many healtful food choices,and recipies.

Life



You need to check out Dan at life-regenerator.com




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