Why do i always feel like this?!
Question: Why do i always feel like this?
Well, i always feel really sad and depressed and at times it hits me so hard that i can't stop crying.
I feel worthless and like i'm the cause of everything bad that happens.
Also, there is this voice in my head that always tells me how worthless i am.
I know this sounds ridiculous but this problem is really affecting my life.
Thankyou in advance
Answers:
Hi im 14 years old and have dealt with depression my whole life. I was diagnosed with major depression, OCD, and i did alot of self harm, and i was hospitalized for 8 days in a program. But i got through most of it. I would really reccomed that you tell your parents or an adult you can trust and set something up to talk to a couseler, i know this sounds wierd but it helped me get through all my issues and you might up even taking medication but thats ok as lopng as your happy and it makes you feel better. So i think you should set something up with a couseler and request that its a woman because there is a diffrence on a comfort level. So please try this and its not going to be better on the first appt it takes time but its really worth it, so atleast try this twice. I hope things get better for you
I know exactly how you feel ....I've been through that a lot in my life. It would probably help to start some antidepressents, seek help from a therepist (just someone you can talk to that will validate your feelings and is outside of your situation and won't judge.). It also helps me that I go to church so that I can hear about how GOD thinks of me. Sometimes we get so bogged down by how we feel about ourselves and what others think of us....we need to remember what GOD thinks we are worth: we are worth His LOVE. Hope you start to see your worth soon.
It could be a number of reason..For starters how old are you? Your age could be the reason, or maybe there are things in your life that are making you feel like this. Having low self esteem also produces these symptoms.
Try reading about low self esteem and using some CBT techniques to overcome it. If you feel things don't improve then see you GP.
Take care
ur just depressed. i go through it to, if it's REALLY affecting u just go to ur doctor, or if ur younger TELL UR PARENTS, i nearly killed myself when i was younger because of how worthless i felt.
you need to meet a Phsychiatrist ............
How often does it happen? It could be "that time of the month"?
Just a thought... :)