i have been having more aniexty mornings now than any other time of day?!

what do i do for it? i do eat some chesse before bed time, to feel full,
please help me nice answers please thanks, i just want them gone, and my stupid unnessesary
thoughts as well please, i need some well ways to make them go, aniexty and thoughts that sticks to my head like bubble bum to a shoe...