How to treat anxiety attacks & depression?!

-read
-write
-draw
-talk to friends
-online support sites like http://selfhelp.yuku.com
-call your doctor
-call a hotline
-surf the net
-listen to music
-watch a movie
-play with a pet
-run
-walk
-jog

When i get anxiety attacks it really helps when i have someone to talk it over with. So whenever i get these attacks i talk it over for a little while then i feel better for the place im at. sorry if this doesnt help so much, but it works for me.

I suffer from anxiety and depression and the only thing that has helped me is tablets, I think it is possible to treat without tablets but you may need help, and no one will give you time as it costs money.