How to get rid of Day-Dreaming, Insomnia and Bad Dreams?!

Question: How to get rid of Day-Dreaming, Insomnia and Bad Dreams?

I am a 13 year-old boy, and i have these things which you call "day-dreaming", "Insomnia" and "Bad Dreaming". I am having these for 2 years. For example, before I sleep, i remembered these Korean Groups SNSD and SHINee (which i am addicted of). Then when i fell asleep, I'll dream about having a concert which we have to DANCE and i am not prepared (always happening, happened 6 times). Then i'll wake up, then suddenly day-dreaming about the groups again, which causes me not to sleep. Sometimes, the Daydreaming is really serious, when i'm on School, I can't focus on studying. When I'm in Elementary School, These did not happen, in fact, i am the valedictorian, but now, I think these stuffs won't help me be on the honor roll, and i'm on 2nd year now.

Answers:

Best Answer - Chosen by Voters

That sounds a bit like what I have, which is called Maladaptive Daydreaming. It's a condition that causes excessive daydreaming (site below.)

Obviously, no one can diagnosis you over the internet. Keep in mind that Maladaptive Daydreaming is not an "official" disorder since it is just starting to be studied.

Especially since you are so young, your best bet might be to talk to your parents, trusted adult, or school counselor about this. It's possible that you just have ADD or ADHD. It's hard to tell with the limited information that you gave. Hope this helps.

http://daydreamingdisorder.webs.com/

khafesho

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How to get rid of Day-Dreaming, Insomnia and Bad Dreams?!

Best Answer - Chosen by Voters

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