How can I control my boredom, so that I'm not taking four hour breaks after!
Question: How can I control my boredom, so that I'm not taking four hour breaks after 20 minutes of work?
Answers:
Try to immerse yourself in whatever work your doing. Even if its mundane/routine, try to really get a feel for what your doing. Practicing positive self talk also goes a long way aka think things like hey this isn't that bad, etc rather than I'm bored out of my ******* mind. Music can also help, as a previous answerer stated
Life experience
Music
Smoke some doobies!