Why am I SO tired ALL the time?!
Question: Why am I SO tired ALL the time?
I get at least 8 hours of sleep every night and get good exercise 4-5 times a week. I swear there's something wrong because I always feel exhausted and I don't know why.
Also I have very mild depression but am working through that.
So do you know why this is?
Answers:
Best Answer - Chosen by Voters
Rule out sugar, caffeine crashing, medication side effects, and insufficient exposure to direct sunlight (seasonal affective disorder). You might want to see a doctor after that, who would look for common things such as sleep apnea, which prevents restive sleep. He would give you any appropriate referrals to specialists if need be.
Talk to your mom about making an appointment to see your Physcian. Your mild depression could be causing you to be exhausted. Your Physcian will help you access the situation and offer the best options to help.
Counselor EJ
yourlifeyourvoice.org
Being fat tires. That's right.
But there can be other life issues that are tiring you too.
Define them and overcome them. You have the sufficient energy for doing that.
Sometimes overweight ppl need a lil more sleep
Depression is what's making you tired.
are you depressed? i think its fatigue. thats good you are exercising .
Must be depressed, low on iron or in need of sleep...Goodluck!
idk wat it is,
but get more sleep!!!!