HELP PLZ! Need to let go..?!


Question: HELP PLZ! Need to let go..?
been through ALOT of things in my life,lots of abuse and sometimes I feel SOO angry at certain people who have done bad things to me,and i remember certain horrible moments and feel so angry reliving the moment.
What can i do? I reaaaally want this to stop,its probably destroying me in ways

Answers:

if you need someone to talk to sara_joon89@hotmail.com

im here



You want to do some good things (you'll have to figure out what) to replace the bad memories. Then you can think about the good stuff and try and forget about the bad.




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