how can I grow from this experience?!


Question: How can I grow from this experience?
basically I have been in mental health for the past so many years and I have maid some progress but in the past 2 years I have moved 12 times and have matured greatly and improved a lot and it didn't dawn on me why though until tonight. basically one of my problems has been getting stuff done and getting enough exercise. for the pasty week I have been tired and not getting good rst. till it dawns on me the reason I am so tired is because I am not getting tired enough from exercise to sleep. a little while latter i realized If I wasn't sleeping at odd hours I would get more done. now I am super motivated to go do work and if you ask any of my friends that doesn't sound like me. I think I know why this motivation has come about. I felt and related the effects of my bad habits and now I am motivated to change them. this is evident cause most my life I couldn't fell the effects of my negative habits on myself/ so this creates a paradox for me.. what to do from here. I want to be more motivated than I am now but I don' want to put myself through more strife to do so. so any advise.

Answers:

Ok, I find that to boost my motivation levels doing exercising in the morning really helps me. If you go for a walk or something about half and hour before you would usually get up and follow this with a shower, your energy levels are boosted. To help smooth out your really high levels of energy and motivation, maybe try going to bed earlier and set goals. Pick half a dozen things to do throughout the day and get them done. Motivation is a good thing but if its worrying you, try some of these things, I found they really helped me. Also you could try looking at you diet and try to have less sugar and cafene. Hope these work for you as well as they did for me xoxo

personal experience.




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