I am afraid to throw up but how can I move on?!
Question: I am afraid to throw up but how can I move on?
Dont say throwing up is not that bad because it is to me.. I am terrified and it is ruining my life. My boyfriend is about to break up with me because of it. What can I do to help me get over it? He wants me to go out with him today but I am really scared to do it!! If I dont go out, he might break up with me...
Answers:
Well first off I would break up with him because he is insensitive and you need time so who needs him.
Any kind of phobia needs a lot of self talk to calm your thoughts. You may need professional help to start you on the right track. It's all mind over matter and not letting fear control. Easier said than done.