Is there any natural stress relief methods that work good?!

Hi Tony,

I'm a doctor and believe it or not, I had the same problems with stress myself about a year ago. I keep myself up to date on this issue because I have a lot of patients who have the same problems with stress... and I experienced it myself! What you described is definately stress related.

Here are the Top 3 things I recommend to my patients to relieve their stress and get back to enjoying life (keep in mind these worked wonderful for me too):

1. Living Below Your Means - Lots of stress can be caused when we are constantly worrying about paying the bills. If you feel like you fit into this category, try cutting back on your spending and live a little below what you can really afford.

2. Cardiovascular Exercise - Stress will build up in your body and that's when you start to feel all the bad symptoms. If you take about 20 minutes 3-5 times a week to do cardiovascular exercise, you will "burn off" that stress that is building up and you will see a big improvement in the way you feel. Try jogging, doing rows on the row machine at a gym, or anything that makes you sweat.

3. Natural Stress Relief Supplements - Here's a secret I wish more people knew about. There is a chemical in your brain called GABA (also called the "anti-stress" or "anti-anxiety" neurotransmitter) which is used to block stress and keep it from affecting you. When you're under a lot of stress, your brain runs low on this neurotransmitter and it can't block the stress anymore. There is a natural supplement that will help to restore GABA back to normal levels by "triggering" your brain to create more. I use it daily and it works great with zero side effects to worry about. You'll notice it helping almost instantly.

The main ingredient is an amino acid called L-Theanine which they extract from green tea. The Vitamin B6 is used to metabolize L-Theanine so it can be used by your brain to restore itself, and the Magnesium Citrate is used to help maintain proper muscle relaxation.

I'm sure you've heard this before but the mind and body are connected and when one is stressed, the other one is too. This product works on both the mind and body together using natural ingredients which is the reason why it's the best thing out there.

The last time I checked they were letting people try it for free to prove it works, here's the link I give out to my patients: http://www.stresscool.org

I hope this helps Tony, just remember, it will get better!

For atleast 30 mins a day just stop and breath deeply and try not to think of anything at all.

get a self help book on stopping worry
breathe deep and slow
take melatonin tablets for sleep
exercise, gym, long walks