? How do I improve my memory?!

I'm the same way. My mum tells me to do something and if I don't do it straight away i forget it almost instantly. School work for me is just having to study a lot. If you hate studying (as everyone does) play some music with it. It'll help you focus plus gives you a chance to listen to music. Win win. Try and study the same material a few times just so it sticks.

Experience :D

Possible methods for improving a bad short time memory are herbal bacopa monnieri (capsules)
and gingko biloba (more oxygen to the brain) and NADH. They work a little different. It is making some sense to look closer to the iron level in blood (ferritin test) because iron is a co-enzyme in the energy production NAD ->NADH conversion. Stress reduction is making a lot of sense, like walking/jogging/treadmill and a good sleep.

http://health.groups.yahoo.com/group/dep…

do concentration meditation it will help you to improve memory..

Write things down.

i find that constant practice helps. for example, i've taken to memorizing all the school phone numbers