Please help me, I want to deep sleep.?!
Question: Please help me, I want to deep sleep.?
I am 23yr male delhi and single,and working, I want to deep sleep but i am not ever sleep from last 2 yr can any one help me, how to deep sleep because my brain is thinking lot more not still one place thats why I am not feeling fresh when wake up in the morning.
Thanks in advance
Answers:
Best Answer - Chosen by Voters
hey ajij,
if there is something on your mind, then you will not get that nice comfy night sleep. you will wake up in the morning and still feel as though you have not slept at all.
get your thoughts out, take a break from work, take a vacation. i am sure with thoughts taken a back step, you will feel relaxed.
your mind is stressed out. do not overload it with anything.
Over the counter you can purchase natural sleeping aids, which make you wake up without feeling alot more refreshed then prescriptions, also try lying on you back and taking deep breaths so you feel it inflating you abdomen then you chest then exhale. do this 40 times. I dont remember ever making it 40.
You need to start some sort of activity in the afternoon or evening to get you relaxed before you go to bed. try getting to bed a little earlier. Late nights can leave you feeling awful for a long time.
three peg then long sleep ..
the easiest way ...
I think you should drink sleeping pills
SMOKE A ******** BOWL!!!!