Help on sleeping problems?!

Best Answer - Chosen by Voters

Melatonin will make you feel sluggish the day after.

What you need is an activity/ritual that will help you fall asleep and make you feel drowsy NATURALLY, and drift you off to dream land, like reading a book or watching TV. (for me, it's about an hour of TV).

If you're stressed in life, however, you ain't never going to sleep. Find the cause of stress, eradicate it, and then you will be able to sleep.

If you drink coffee, stop drinking it for a while.
If your stressed/worried about something, try to put it off... This could be effecting your sleep.

Finally, try getting up at 10am or 11am, even though you don't feel rested you'll be able to tire yourself out more for around 10pm/11pm... I hope this helps.

I had the same problem for a long time, starting at 16. I had started taking tylenol pm to help me sleep, and that stuff will knock you out. Recently, because I didnt want to keep taking pills, I bought relaxtion cds. AND THEY HELP! I even got an app on my phone with calming music. As simple as that,sounds it really helps.

this type of problem i faced. now i can recover this problem. it cat recover if u take enough physical exercise. u should not take tea at night. u should have to busy throughout day time. by this way yo can recover this type of problem i think

Yes you can get it. I even order a special kind that lasts longer off of amazon. I take up to 3 of the regular ones. Good luck !

Dude, you live in Cali smoke some grass that will have you on your ***.