do i need to see my shrink?!
Question: Do i need to see my shrink?
i am so scared of losing my family. i am always like what if they r ill or what if they die
my mom is getting older and i am worried about her as well i cant even move to another cities to work or cant get married to my boyfriend cause i am thinking about her what if i make her sick leaving her alone
and my second problem is i am so scared what if someone dies in this bulding i cant stay home alone. if someone dies in a house i cant even go in.
do u have same problems or am i sick seriously
sorry about my english btw
pls share ur thoughts with me maybe i can feel better
Answers:
Best Answer - Chosen by Voters
sounds like alot of anxiety, not only would i try to talk to someone professional, i think short-term you might benefit from some anti-anxiety drugs, which you can talk to your regular doctor about. Some workplaces have a hotline with their health benefits that allows you to talk to a psychiatrist a couple of times.
if none of this works, then you must do self-help on yourself. go to the library and get some self-help books related to anxiety and dealing with it. I've read some books by dr. Amen that have really helped me.
ultimately, you must confront your fears if you want to move on past your current situation. the big thing is realizing that they are just that fears and you need to sweep them out of your head. if your figure out how to relax and get the thoughts out of your head, you can move on past these fears.
dr. amen
It is normal to have feelings like that. But sometimes you need to just clear your mind of these thoughts and relax.
But if you continue to have this problems you might want to talk to your therapist about anxiety