How can i control my constant stress, paranoia and anxiety?!

Commiserations from Australia over the earthquake; I hope you and yours are alright. Like many other Aussies, I'll be contributing to the disaster fund.

Effective natural treatment for anxiety is shown at http://your-mental-health.8m.com/blank_2… and page i. Stress is addressed on pages 1, & m.

Passionflower (as directed, or 1 drop in a cup of warm water, 4 times daily; view http://altmedicine.about.com/od/anxiety/… ) may be helpful, short term, with other herbal remedies shown at http://www.online-herbal-remedies.com/he…

I'd avoid medications, except as a last resort, and even then, only use temporarily, as they don't address the causes, merely (imperfectly) treat the symptoms, and carry risks, and side effects. Learn and employ the relaxation techniques (begin with Progressive Muscle Relaxation) and the EFT variant for use in public places, in case it is needed there.

Hypnosis is merely a heightened state of suggestibility, in which you are better able to communicate with your subconscious mind.

85% of people are suggestible to some degree; 15% - 20% highly so, and 15% - 20% aren't much at all, so you could either preferably seek professional hypnotherapy, or, if not an option, hypnosisdownloads.com has one about stopping paranoid thinking.

Coffee exacerbates the symptoms of anxiety. Use 10% more decaf weekly until less than 50/50. I stopped at 85% decaf, more lacks taste to me. Don't rely on decaf from cafes, as baristas sometimes make them 50/50 and not tell customers.

Controlling stress is sounding like I want to keep my stress and anxiety but I only want to control it. What about the idea of curing anxiety and get rid off the things which bother you?
You may learn about stress reduction methods like time planning from a psychologist, for example.
You may enlarge your personal stress tolerance by learning meditation and relaxing methods, for example muscle relaxation after Jacobson. Paranoia can be reduced by intake of vitamin B-3, B-6 and B-12. B-6 is the classic anti-anxiety vitamin. Reducing the intake of sugar is helpful. against anxiety you may consider methods which are lowering blood pressure like controlled breathing which is very fast working or prevention methods which are working for the 6-8 hours like drinking beet root juice.
Walking/jogging/treadmill is a method for reducing blood sugar and it is also a method for reducing blood pressure which is much better and without side effects compared to medication.

http://health.groups.yahoo.com/group/dep…

These are all symptoms of something else which is the real issue. I think you probably know what that is. If you are getting a good nights sleep, eating nutritious food, drinking plenty of water and getting plenty of exercise, consistently for a month, and you continue to feel like this then it's time to either change your living environment or go see a doctor. Although I would not recommend taking ANY medication without first trying out the basic human needs above.

i have anxiety too, u can go to ur gp and try to get referred to a psychologist who can refer u to a psychiatrist and drug u up and put u on a whole heap of sh*t that will make u very happy and stress free. and if u take too many u start to see giant pink elephants :D

I need a little more info then that to be able to help. What triggers your stress? Do you drink coffee? Do you take any meds? Do you have anxiety attacks?

Sudharshan Kriya and Meditation will help you lot.

gl.

no idea man. breathe deeply and meditate.