Stress while sleeping?!
Question: Stress while sleeping?
Answers:
something in your mind is stressing. Maybe you just don't let up to the surface during the day. Try yoga, meditation or Progressive Relaxation techniques to rinse your head before you sleep. Fresh air and a slow walk can also rinse up. There is a lot of books, CDs and articles on these techniques available on the net. Some of them are quite simple.
You may also be stressed by the fact that you expect to wake up stressed. Maybe find a positive activity to do when you wake instead of nurturing your sleep preventing thoughts?
Good luck and sweet dreams
Sounds like you could be dealing with some anxiety. Im no doctor but i read alot about mental health and i go through it myself. You should speak to your physician about it and tell him/her whats going on in your life and the stress your feeling. They may refer you to a therapist just to help you get a better understanding of the underlining problem.
personal expierience dealing with anxiety and taking medicine for it
same with me
suggest me somthing to get rid of it