I am 16 years old and my memory is terrible. I forget EVERYTHING. Any help/advic!
Question: I am 16 years old and my memory is terrible. I forget EVERYTHING. Any help/advice?
Answers:
The brain is like a muscle - it gets stronger the more you exercise it. Try some puzzles (crosswords, sudoku, memory games, etc).
Fish oil and cod liver oil are known to improve memory, so consider taking one or both a supplement.
How healthy you are is another big factor. Be careful with your diet and eliminate processed foods as much as possible. More exercise can help, too.
Good luck! :)
Taupo got it spot on, if your brain lacks exercise, that doesnt mean XBOX or PS3 actually exercise, learning, reading, solving puzzles even playing a board game, or some strategy game on xbox or ps3 then you will start to forget, I have been out of work for a while and my memory has got bad, but I started learning new things and my memory is improving more and more.
I am the same an im 15 well maybe its all the green i been smoking i dunno but ahwell , who cares memorys only bring sadness anyway .
Hi, I suffer from the same thing. I'm 22.. It does get worse unless you go to a doctor and get sorted.