What can help with mood swings caused by insomnia?!
Question: What can help with mood swings caused by insomnia?
Lately, I have been having a LOT of trouble sleeping (e.g. At one point, I had to go 3-4 days with no sleep)
Being a freshman in High School, this is not exactly what you might call helpful.
We've tried treating the insomnia with medicines, but they only caused memory loss and some truly wonderful hallucinations.
After 4 months of not sleeping, I can deal with being tired. In the past month or so, I've been getting some nasty mood swings due to fatigue. 5 hours ago, I was on top of the world. I felt GREAT. 2 hours later, I was ready to tear the head off of the next person who spoke to me. Now, I'm just feeling straight-up depressed about things that haven't bothered me for months.
Is there any way to treat the mood swings, other than just getting more sleep?
Being a freshman in High School, this is not exactly what you might call helpful.
We've tried treating the insomnia with medicines, but they only caused memory loss and some truly wonderful hallucinations.
After 4 months of not sleeping, I can deal with being tired. In the past month or so, I've been getting some nasty mood swings due to fatigue. 5 hours ago, I was on top of the world. I felt GREAT. 2 hours later, I was ready to tear the head off of the next person who spoke to me. Now, I'm just feeling straight-up depressed about things that haven't bothered me for months.
Is there any way to treat the mood swings, other than just getting more sleep?
Answers:
i feel exactly the same ! i recently found i have insomnia and i know your pain, and unfortunately i know you dont want any tips about getting any sleep but honestly, its probably the best thing for it, or a punch bag :/ good luck x
I had been having the same problem for a while and one day i started taking daily vitamins. All of a sudden i have been having great sleep makes me think i had a vitamin deficiency or something.
personal ex