Hard to sleep and do not take hold of my life?!
Question: Hard to sleep and do not take hold of my life?
Have hum?rssv?ngninghar, know that I have anxiety. Panic attacks and feeling generally bad because of my discomfort and coping.
Where should I start in the whole to get back to a living or am I sick?
Answers:
You write that you feel you are not "taken hold" in your life, and you can almost read between the lines that you are stuck a bit of an impasse in life, where you do not really know what the next steps you should take.
To map out a "sensible" direction in his life, perhaps with training and work, are areas that can cause a lot of stress and anxiety. It will not if there are other factors that have contributed or influenced that your process is "stalled" slightly. It may well be things that have occurred or changed in life that has some strength and energy, which led to its own internal goals and aspirations may be hampered by other things that take up more space? Or one could simply not put my finger on what it is that feels "insurmountable".
If you have a longer felt stressed and maybe gone against its own strength, it is not unusual to experience panic-like anxiety. The first thing you should do is call your GP and make an appointment with your GP for an initial assessment. There you will tell me more detail about your experience and situation to see how you can best get the right help and support. Among other things it may be important to rule out physical causes for your fatigue and general experience of hanging.
Your doctor can also, if necessary, refer you to a psychologist or counselor contact, where you can get to in a structured way to sort out and identify themes in your life to work around and manage them. Remember that you can also contact your local youth center, where they are used to meet people with similar dilemmas in life that you talk about in your letter.