HOW DO I STOP FEELING THIS WAY?!!! Please help... :'( ?!
Question: HOW DO I STOP FEELING THIS WAY?!!! Please help... :'( ?
Basically, I feel upset all the time. You know how you feel after a pet dies? You feel a little empty and down.. Yeah, like that... :(
I've also been feeling (I don't know why) nervous and somewhat guilty?! It's so difficult to explain how I'm feeling... I can't put it into words. :/ But you know before you're about to go on stage or something, and your heart starts beating fast and your stomach is in knots? Well that's how I feel EVERY MINUTE OF THE DAY :'(
What's wrong with me? And what do I do.. I can't take feeling like this any more! Please help, I'd be so grateful...
Answers:
Impossible for any of us to give a conclusive answer on that little description. Would need to pry much deeper to find out causes- obviously you (who are self aware) cannot easily pinpoint it, so we certainly can't from a brief description of how it feels.
Perhaps a professional could ask the right questions to develop a proper answer for you, and it sounds as though you would only benefit from the process. Start by talking to your own doctor. If you can't handle that, then find a different doctor. Try and avoid meds that will affect your state of mind until such time as you have receiveda proper diagnosis froma mental health expert.
Good luck, try and focus on the positive things that happen to you, even if it is just the sun shining, or the birds singing. Don't dwell on negatives.
Well it all kind of sounds anxiety related,
you explained the feeling of when your about to go on stage, people usually feel anxious and then their hear starts beating.
But they also sound depression related, the guilt and sadness
But, anxiety and depression go together.
Only what you describe doesnt sound too severe.
kinda sounds like Anxiety and Depression. I suffer from this and at times it can feel like I'm suffering, but I've taken meds and things have gotten better. I have always lived with a knot in my stomach; worrying about nonsensical things. I take a benadryl at night to help with the sleep, but this is something that you should share with your doctor and make a copy of this little note. I think it would explain a lot about where you are coming from.
Good luck and remember tomorrow is only a day away.
there could be lot of reasons; your uncomfortable in your environment, or your nervous about something , or that something bad has happened and you need time to get over it? i had this once, it was because i was really insecure and didn't have many friends
well i ve been where you are and it sucks but it does get better. sounds like you have an anxiety disorder and depression. you really should talk to your doctor good luck and god bless
Well, Maybe You might be depressed. Because I have a friend who's dealing with depression right now.
Maybe you need to go to a thearpists and get checked.
puberty?
Well i felt similar to you once (not depressed but the other) and had a physical at the docotrs office. Turns out I had high b/p. Now I had to keep comming back 3 times so they could see if it was high every time but I finally got the right med. I say go to the doc for a physical. Cut down on energy drinks as they can mess you up so bad. Too much caffeine can also. But the doc is an important place to start. You do have a low income clinic in your county. Call and ask for an appt, even planned parenthood doc could help out cause they do more womens stuff there.