i need help focusing on the present?!


Question: I need help focusing on the present?
for the past few months, i can almost never focus on the present situation. my mind is always jumping to what other people might do in the future and what i would do if they did. i have anger problems and im always thinking about beating up some particular people. ive noticed that i am constantly drifting off into this hate fueled foresight. does anyone have any stratagies to help me stop worrying about the future? ive tried to not think about it but i cant just wish away my thoughts

Answers:

Sounds like you are pretty bored. Get active! Go hang out with friends and have fun!! Having fun will help you focus on the present. Hope this helps:)



slap yourself everytime you do it... eventually mentally you wont want to cuz of the pain you caused everytime.

idk what the fu** I just said




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