Why am I so tense all of the time?!
Question: Why am I so tense all of the time?
Anyway, I've been really tense lately. As if I'm expecting some ninjas to pop out and kill me. I am tense and stressed out for no reason. What is my problem?
Answers:
could be high blood pressure or just the need to take the edge off some way. This could be through a massage, yoga, a beer, glass of red wine or the best stress releaser- sex.
only you know yourself, you may think about going to see your doctor. you'd be stunned to know that they literally hear this several times a day.
in the mean time, take a deep breathe and chill out
It could be just normal stress if you're not taking any medications. But if you're taking medications like amphetamines or any ADHD stimulant drugs, that may be it. Try and figure out why you're so defensive and intense. Is there something deep down that you're afraid of? Past issues? New drugs?