i think i'm losing touch with my emotions?!

Question: I think i'm losing touch with my emotions?

mainly anger and sadness. i have a friend who keeps telling me i should talk about it but my father taught me that emotions are best kept in your head. i want to talk about it but i'm afraid i'll completely lose it if i let a little out i think all of it will come out.

Answers:

I know where your coming from my dad was really emotionally distant too :(
and I know how hard it can be to try and talk about it but in the end its for the best
the sooner you let it out the better, I kept it all inside for years and got used to it, but Id be lying if I said it didn't interfere with my life and my relationships. its so hard now that Im finally trying to let it out.
Im in therapy but if you dont want to go that route Id sugest finding a understanding friend and just let it out.

Let it go. Don't ever keep anything in.

talk about it or it will ruin ur realtionship with ppl

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i think i'm losing touch with my emotions?!

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