How to get out of depression...?!

If you could, take some times off to relax and rest. That's great that you like running. Exercise does help the mood. But it sucks you can't run around as much at where you live. Maybe you could get away for like a camping trip so you can run around?

You can also stop going to church completely. Just because you don't believe in god, it doesn't mean you are a bad person. They are wrong about you.

I know it's so easy to dwell on bad things. But try to do things you enjoy.

If you make up your mind that you really want to get out of depression , take the first step towards changing the way you look at things. There isn't anybody out there who can wave a magic wand at you and suddenly your depression is gone. Feeling happy and nice personalities come from inside a person's spirit. Secondly, train yourself to stop complaining, and let the sunshine in!

The cosmic flow.

How about make some new friends? Positive friends would be good.
Positive people tend to spread their cheerfulness to us negative people. Plus, only you is causing the depression. Solve the issues you're having.

You should use alprazolam, it is the best about it you can get information from here http://cadmedans69.notlong.com/AADBNva

You shouldn't feel bad because you don't believe in a god. I don't and I feel wonderful because of it.

You did not say anything about the nature of your depression (unipolar, bipolar, cycling with season or daytime) and you I have no idea what may have caused depression and what is keeping your depression alive. You mentioned a few social stressors which are bothering you but I have doubts about the ability to cause a real clinical depression. There are millions of atheists but they are not depressed. Being punished for option for no religion is a different thing.It will destroy the family sooner or later. But anyway here a few symptom removing methods which work mood lifting and enhance the ability to endure stress. The combination of 2 weak antidepressants from natural sources may do the job like omega-3 capsules (fishoil, 3000 mg daily) combined with walnuts and almonds ( 1-2 cups daily)
You may also want to read for details:
http://psychologytoday.com/articles/pto-…
The kick in time is around a week Please notice that you have to reduce high sugar intake, reduce sweet drinks loaded with sugar and reduce red meat and saturated fats from animals like high fat cheese as long as you feel depressed. Keep on walking/jogging because the positive effects are
summing up and make things faster. Good results come from spices like cinnamon, turmeric, mustard, basil which are mood lifting.

http://health.groups.yahoo.com/group/dep…