How do I control my emotions?!
Question: How do I control my emotions?
I'm mad at my husband about something that I REALLY don't want to talk with him about. All it will do, no matter what angle I come at him with, will come across as a fight. I need to get over it, but right now I just can't. (Type of jealousy.)
Until I can figure out how to deal with it on my own, HOW do I get over myself? Right now, it's hard to even look at him. If that isn't bad enough, I fell and injured my back today, and I'm in a lot of pain. Being angry is just making me feel a LOT worse!
I know you'd probably say "just talk to him," but it's one of those cases where I KNOW I'm wrong, but that doesn't stop me from feeling bad.
Advise, but please be kind.
Answers:
I'm sorry. I wish I could tell you as I'm having that experience now.
I agree with the first answer to this question I asked a few min. ago--just walk away but for me that is so difficult.
For me at times, it to think what am I feeling, what brought this on, what can I do about it, and if there is nothing to be gained then just let it go.
Anger is a natural emotion. It's what we do with it that counts. I just need some cooling off time. L.
Former medical/surgical and psychiatric nurse.
When I feel stressed I just close my eyes and take a deep breath it works really good and if you know you're wrong I know you said not to tell you but tell him you know you're wrong and why you are fighting
-Hope this helps
Take a very cold bath. Let the water run through your head and inhale deeply. Then, act like nothing never happened.
Talk to him normally, make him feel happy of having a wonderful wife. Relationships are never perfect that what makes your relationship strong each day. You just need to know that the only way you're going to get through it is by being STRONG. That's how a real woman maintains a family together. Ignore him every time he want to start a fight. Don't give him any reason to fight. Just be a good wife and that's it. Its worth it. ?
XOXO :o)
Me.
Do something that makes YOU happy. What makes you happy? Your favorite tv show marathon? Comfort food? Or maybe simply a hot bath? Whatever makes you feel at ease, do that. Watch that show, or listen to that music, or eat that food. Once you realize what you're doing for yourself, you'll feel alot better. Another thing you can do is draw a picture of whoever your upset with, in this case your husband, and rip it up and burn it afterwards. I mean hey, you still love him, but you're just pissed and want to control your emotions! I really hope I helped, and hope things go well with your husband. :)
Even though I am simply a youth, I aspire to be a pshycologist for married couples one day. :)