Anxiety has taking over my life..help?!
Question: Anxiety has taking over my life..help?
Answers:
Tell yourself what is wrong with you. Not that anxiety is completely bad, but you have to feel happiness at some point or another. Try to do things that always used to make you happy, like video games if you're a gamer.
All I can say is you need to recover.
i suffered depression most of last year
having some me-time like shopping really helped me
and exercise was like a stress reliever
try reading this book. It has loads of great stuff that will help you:
Paul McKenna - Instant confidence
read the book
I think you need to seek advice from your GP; he/she might refer you to the specialist.
if u find out let me no