Why am I always so nervous?!
Question: Why am I always so nervous?
I cant control it, stupid hormon! Does anybody has this problem too?
Answers:
It used to happen with me as well, but no one but only you can help yourself with this. You are under confident! You need to be confident. Confidence building is very important in such cases. Force yourself to indulge in activities that include communicating with a huge crowd of people. Don't worry about what people may be thinking about you, and don't imagine that a whole lot of people are looking at you. Just try to be calm and chill, and have this thing in your head that what you're saying 100% correct and that everyone is appreciating you. Confidence can get you great successes in life
All the best!
These are all very common feelings for teenagers. Have you tired breathing exercises and different relaxation techniques. There are skills and tools out there to help you cope with your anxiety. IF you ever want more information about how to deal with your anxiety please call the Boys Town Hotline at 1-800-448-3000, they are available to help 24/7. They also have a great teen website at www.yourlifeyourvoice.org which has an online chat Monday-Thursday 8-11pm CST. Please contact them anytime you feel the need to talk out what's going on in your life.
Counselor BJ
www.yourlifeyourvoice.org
it happens to every one ask me i hate it when i have to do any thing big in front of people.i can feel my heart beat,and i start to stammer and i hate it when my teacher asks me to read in front of the class even if i can read well
OMG. Me too! I'm ALWAYS nervous. At school I always shake, get sweaty palms, and I blush and stutter whenever people talk to me. It's horrible! Sorry, I don't know how to answer your question...All I know is that I'm on the same boat as you.
I've had that same issue, but the simplest thing is not to look at everyone just focus on one individual at a time to look at and just take long deep breaths.