What are some good ways to handle stress?!
Question: What are some good ways to handle stress?
Answers:
Just concentrate on the positives in your life and think that next week your papers and homework will be over :) just take some time to think and relax, you obvoiusly like soccer so don't stress out about it look forward to having some fun :) when im stressed il watch a few episodes of my favourite tv show so try that or have a bath and go shopping :)
Meditate to an image of Buddha with a candle and some insense.
Um Ma Ni Padme Hum.
breathe deep and slow, let go of all excess tension in the muscles and if your mind races, have pleasant daydreams