What are some good ways to handle stress?!


Question: What are some good ways to handle stress?
I've never been so stressed in my life. :p I've got friend and family drama, soccer starting tomorrow, and a whole ton of papers and homework do this week. :/ What do you do when you get really stressed? Any tips?

Answers:

Just concentrate on the positives in your life and think that next week your papers and homework will be over :) just take some time to think and relax, you obvoiusly like soccer so don't stress out about it look forward to having some fun :) when im stressed il watch a few episodes of my favourite tv show so try that or have a bath and go shopping :)



Meditate to an image of Buddha with a candle and some insense.

Um Ma Ni Padme Hum.



breathe deep and slow, let go of all excess tension in the muscles and if your mind races, have pleasant daydreams




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