its all so wrong i cant stand it! how can i feel better?!
Question: Its all so wrong i cant stand it! how can i feel better?
My room is my safe place. everything was perfect and right where i needed it. its like the only place i feel at home. its the only place i feel comfortable and at home.
but then while i was away my mom went through my room and she moved my furniture around and put everything in different places and i am just so upset. im just sitting here in my room shaking and crying. i cant stand it. its all wrong. i dont know why she would do this to me. its just ruined im freaking out. i dont even wanna be here..
i dont know why this is happening it me i feel like am going to explode im having a nervous breakdown. how do i feel better? im spinning i cant think straight i cant sleep its just all so wrong and it will never be the same as it was
but then while i was away my mom went through my room and she moved my furniture around and put everything in different places and i am just so upset. im just sitting here in my room shaking and crying. i cant stand it. its all wrong. i dont know why she would do this to me. its just ruined im freaking out. i dont even wanna be here..
i dont know why this is happening it me i feel like am going to explode im having a nervous breakdown. how do i feel better? im spinning i cant think straight i cant sleep its just all so wrong and it will never be the same as it was
Answers:
Ok i've been through this before. here are some steps to help
1. Go get something to drink like water or some warm milk
2. lay down and think of your favorite vacation spot and try to visualze the sights the sound and the smells.
3. take three deep breaths.
$ move everything back or go talk to your mom about it.
- your not the only one who goes through this hope this helped