How can I get rid of my social anxeity disorder?!
Question: How can I get rid of my social anxeity disorder?
I go red whenever I talk in class, I'm 16 and I've had it all my life. Please help, how can I get rid of it?
Answers:
Lowering blood pressure. A simple way is drinking 2 cups of beet roots juice which is lowering bp around 10 points systolic for the next 6 hours. No side effects known. You may also try controlled breathing for a minute.
Passion flower tea is removing anxiety within 20-30 minutes.
Helpful is anti-stress food like walnuts and almonds.
http://www.stop-anxiety-panic-attack.com…
http://health.groups.yahoo.com/group/dep…