Am I losing even more of my mind?!
Question: Am I losing even more of my mind?
After over 6 years of dealing with a mix of anxiety and depression, things have been slowly starting to look up. I've just landed my dream job, I've been focussing on being more positive & trying to change my myself around a lot... but I sometimes get into very strange bouts of anxiety and paranoia.
Lately, I have been absolutely spooked out by the thought of death. I never used to think twice about death, but for some reason I have been worrying about how I will die. I start wondering if I might have a brain tumour, cervical cancer or if one day someone walks up behind me on the street and hits me in the head with a baseball bat. LOL these thoughts are soooo insane, and they are scaring me. Many times these negative thoughts manifest in actual physical pain. So far, these thoughts haven't gotten in the way of me carrying out my daily tasks, but I'd like to figure out a way to stop them before they do...
What the heck is going on with me?
Lately, I have been absolutely spooked out by the thought of death. I never used to think twice about death, but for some reason I have been worrying about how I will die. I start wondering if I might have a brain tumour, cervical cancer or if one day someone walks up behind me on the street and hits me in the head with a baseball bat. LOL these thoughts are soooo insane, and they are scaring me. Many times these negative thoughts manifest in actual physical pain. So far, these thoughts haven't gotten in the way of me carrying out my daily tasks, but I'd like to figure out a way to stop them before they do...
What the heck is going on with me?
Answers:
That does seem pretty crazy.
I saw on a tv show this guy thought he had everything. IE when he heard about a illness he thought he had it.
But with you I just think you worry to much or over think things. Try and relax and if you really think you need to go see a doctor.
Next time this happens just remember "chill the f*** out"
Just sayin'
relax , take a deep breath and go to a psychologist