How can I stop freaking out or having panic attacks?!
Question: How can I stop freaking out or having panic attacks?
Answers:
Smalltown girl, I also have panic attacks and they are scary, I finally got to where i controlled them instead of letting them control me, when i start having one i will go and lay down all the while controlling my breathing, deep breaths exhale slowly and know in ur head that you are not gonna to die ( even though it feels like ur) I have never heard of a panic attacks lasting for hours, mine are gone from 20-30 min. If none of the above work then a doctor's visit to find about what is happening. Good Luck
Retired Nurse
you must have some underlying problem that is causing this feeling, maybe its depression maybe something else, you need to see a Doctor
my head
Go to a doctor. You probably have some kind of medical condition that makes you do that.
maybe you should see your doctor to make sure a physical problem aint causing your attacks