What is wrong with me?!?!
Question: What is wrong with me?!?
Answers:
Anxiety/Panic attack, though people don't usually associate the two together Anxiety attacks cause restlessness (Pacing), which subsequently makes you agitated and can make you feel very angry and want to let out rage, Just take deep breaths and try to calm down.
it sound like an anxiety attack to me.... i get those ALOT. but something usually triggers them like a thought of being alone .. or wanting to be alone.. or when you cant say whats on your mind and it sorta drowns in you.... honestly talk to your mom and sister about it.. apologize if you upset them in any way and go see your doctor asap......
probably an anxiety/panic attack
slow your breathing as rapid shallow breathing makes it worse and can cause you to faint
agree about getting out and walking or exercising
sumthing upset u very badly. u just dont need to lose ur cool like that. sit there listen to the music n call down then go talk to ur mom about what happened n say ur sry for flipping out
Anxiety attack. When they happen just accept your feelings and know that it will go away soon.
Go take a walk. Seriously.
Yes that is a panic attack. If this starts happens more often then you should probably talk to someone about it.