SERIOUSLY WHY TO I FEEL SO NERVOUS ?!
Question: SERIOUSLY WHY TO I FEEL SO NERVOUS ?
I talk very hardly and i always do not sleep well, i may have insomnia i sleep only some 4 hours per day.
How can i act to feel more normal while going out ? P.S i know that i do not have right to ask this out and there is more important things than me. Please thanks a lot for reading this question and i'm sorry if i wasted your time.
Answers:
Low self esteem is an understatement, because I know what its like.
I think I am depressed, (but not diagnosed because I worry they'll think I am wanting attention; which i absolutely avoid!) I suffer from bad Insomnia too and am really closed up. At school, i have things to say but i don't say them (quite shy), as i think people will not acknowledge what i said, so, by not saying it, i save them from having to do so.
I don't hear voices, but i always think I can hear my Dad shouting my name, it makes me really insecure because if we ignored him, he'll get really angry, so my family find that quite... odd? But they are usually symptom's of other mental health issues, from anxiety or even schizophrenia?
I prefer to be on my own at times, but other times, I only feel safe when I am around my friends that i actually trust and know care about me, i think. -These may only be a few, but because they are good friends, they are much better than those who come and go.
It isn't that you are not acting normal, because I usually wonder that maybe what i consider normal is different to everyone else- what is normal? You just need to be confident, medical treatment and therapy is easy to say, but you probably think you're wasting their time. It might seem quite inadequate advice coming from a 15 year old, but i hope i have helped in some way.
your mind is running fast, thinking about what if or suppose this can put your mind into a fast spin and that makes you nervous and prevents you from sleeping, eliminate the thoughts and your mind will relax, the voices are just exaggerated stress, you become so sensitized that every little thought or sound becomes enormous, you have to say to yourself, I am in control of myself
Holy crap, you hear voices too! Yes! I felt so left out! And yeah, it can be scary for me at 13 too because they whisper things like, "go into the floor" and such.
Go to a doctor and ask them what you're problem is. No one can diagnose you here.