Help Controlling my Anxiety?!


Question: Help Controlling my Anxiety?
I have bad anxiety naturally. I cant help it at all. When Im put into an awkward situation my hands begin to get clammy. Even sometimes when Im not in a awkward situation they get clammy randomly. I use drysol already once a week. But I want to prevent this clamminess completely.

I hate holding hands with m boyfriend even though he says he doesn't care and he loves me no matter what. But still its not just about him. There are plenty of situations that happen everyday were it can be embarrassing. How can I fix this problem completely. Not only that they get ice cold when nervous.

Answers:

I suffer anxiety too. Here is what I do. Lots of walking exercises, plenty of water, Gaba, 1000 MG of fish oil, L-Theanine, B Complex, 5-HTP and L-Tyrosine. Experiment with those, try certain ones at certain times of the day, its all really trial and error. I wish you luck, anxiety can make life absolutely horrible and you can't take pleasure in anything. Try my methods and it should at least take the edge off. And at night, take your Gaba and Melatonin. Stay away from sleeping pills, they make things worse sometimes. Find your favorite things to do, favorite places, explore, keep yourself busy and things to take your mind off of your anxieties.



exercise and vitamins help alot




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