How do I control my anger problem?!


Question: How do I control my anger problem?
I have a bad anger problem and swearing problem that It's taking over my life. my friends and family noticed I have changed and am not the same anymore. how would I overcome this? advice please?

Answers:

1. There are LOADS of self-help websites on the internet, just google! They'll have loads of tips
2. Reduce your stress levels, make time to relax
3. Have a look and see if they have any support groups in your area, this way you can talk with people, share your experiences and stress-handling techniques
4. Maybe get a counselor? To offload by talking to someone outside the situation
5. Take up a sport like boxing to take out your anger in a more physical way
6. Keep a diary to help release you thoughts onto paper and bring them to the "physical world" instead of just storing them up
7. Go and see a doctor for more info on how to manage an anger problem

Hope this helps and good luck! :)



I'm always interested in the onset of the behavior/mood, and going back to the event that triggered the change. Something back there needs to be addressed, and once it's addressed, your anger and language may be improved.

Of course, there are anger management techniques that don't deal with factors leading to the anger. Intelligent, insightful, and motivated people do well with these techniques. Basically, they pay attention to triggers or situations that the anger and cussing regularly appears, and build a contingency plan to manage it at the earliest possible moment that it occurs. For me, it's driving. If I really wanted to be less upset by rude or inattentive drivers, I'd divert my attention to the radio, use self-talk to stay calm ("Don't worry, you'll get around this guy and everything will be fine. Why are you over-reacting?"). I could deep breathe. The key is being motivated to change behaviors and implement the strategy.

Most people seem to get some sort of emotional release from yelling, screaming, and cussing (catharsis). Choosing a healthy physical outlet (physical exercise of some sort) can do the same thing for you.

Sometimes the bad behavior has a purpose. If you seem angry and swear, people give you space. If it's space that you want and need, being assertive and asking for it may be better than acting out.



1) BEFORE you react, ask yourself this question:
What difference will all this make 5 years from now?

2) parents of kids with TEMPER TANTRUMS use the following phrase:
Use your words (that means Look for words (other than 4-letter) with exacting meanings, spoken in a calm voice to EXPLAIN your FEELINGS & PROBLEM & your WISHES)

3) SEE A COUNSELOR a number of times - To assist in getting your anger & swearing problem under control.



I think u should consult a doctor n get ur bp checked.my hubby had the same problem n after having blood pressure medicines he has gone calm n realized wat he used to do.its the blood pressure which is the main cause of anger n short temper.



calm yo'****.



talk to someone about that




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