just feeling emotional numb..cant help it..i cant feel anything?!
Question: Just feeling emotional numb..cant help it..i cant feel anything?
Answers:
make sure you're taking care of the essentials; eating healthy, and getting exercise. those both really do help. becoming numb to things and feeling disconnected stems from severe anxiety. it's apparently the body's fight or flight response when things become too much to bear the mind shuts down to a certain extent and depression sets in. don't give it so much power, it will go away, force yourself to hang out with friends and family, they can help you find yourself. just let it be, don't research symptoms on the internet or worry about it, that will make it worse. make new friends, get outside, try to enjoy life, get lots of sleep, eat healthy. this problem is most likely all rooted in anxiety.