just feeling emotional numb..cant help it..i cant feel anything?!


Question: Just feeling emotional numb..cant help it..i cant feel anything?
i never come across to numb so badly..tot it was jz a mood swing dat i used to hav once in awhile..but now has getting worst n worst,,n i dono hw to cope it coz everday i have d same mood...emotionless, dun feel like socialize n sometimes i even can pretend dat nth happen n socialize..dat makes me even worst..but i cant help it coz i m sick of d same mood of everyday..i dun reli enjoy wat i used to do..dun feel like talking, dun feel like hanging out wid frens n dun feel like joking n eating...n i used to close to family but i din talk to them like a couple of weeks..i wanted to talk to them but seem hard n been isolated frm them..so i wonder wat can i do to stop dis pain...it seems dat is so not me..i wish to be d old me agn..i seems not intersted in everything n i even drag myself for wat i m doing nw..plzz help me by giving some advice n sorry for d messy writing

Answers:

make sure you're taking care of the essentials; eating healthy, and getting exercise. those both really do help. becoming numb to things and feeling disconnected stems from severe anxiety. it's apparently the body's fight or flight response when things become too much to bear the mind shuts down to a certain extent and depression sets in. don't give it so much power, it will go away, force yourself to hang out with friends and family, they can help you find yourself. just let it be, don't research symptoms on the internet or worry about it, that will make it worse. make new friends, get outside, try to enjoy life, get lots of sleep, eat healthy. this problem is most likely all rooted in anxiety.




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