do i have anxiety? please help!?!
Question: Do i have anxiety? please help!?
Answers:
it does sound like anxiety, which it a body function that's kinda got out of control..anxiety is needed sometimes,it protects us from dangerous situations...but when its happening often like yours in non dangerous situations it becomes a problem instead of a help.
because your under a lot of stress and unable to fully relax the anxiety is kicking in too often.
learning more about the condition will help , as will learning some stress handling methods .
or if its really bad see your doc.
first think about and watch your thoughts
do you seem to spend a lot of time thinking and worrying about the future?
does your inner voice( the lil voice in your head that chatters to self,we all got one) tend to be negative and fearful??
remember that feelings arnt always facts (ie some one looks at you sooo your inner voice thinks"they don't like me...or i must look odd?"=bad feelings) maybe its none of these is it...?could be they like you or think you look like some one they know?
learn to relax .yes you sometimes have to relearn this.!
if the chest pains are very short they are probably anxiety, see you doc if its worrying you to put your mind a rest.
hope this helps
my life
possibly so