How can I keep myself from shaking?!
Question: How can I keep myself from shaking?
I'm in a play at school and have to dance with a guy I don't really know. I noticed while rehearsing one day, my hands were shaking a little, while we danced. And I know when we have to perform, I'm gonna be shaking even worse! How can I prevent/stop this so the guy I'm dancing with doesn't notice?
Answers:
dont tense up to try to stop shaking, instead relax the muscles and breathe deep and slow, this makes you dizzy until you get used to it
tensing and relaxing the muscles helps to calm you
a snmall dose of valium will help a lot and give you confidence to doit again later
avoid rapid shallow panting
dont be so nervous