Are There Any Methods To Not Get Sleepy When You Reading?!
Question: Are There Any Methods To Not Get Sleepy When You Reading?
because i want to go to school for acting & on top of that i have ADHD, & its hard as 21 going on 22yr men...& when i read like a half of Book i'll Get Sleepy just like the Book Holes i remeber when i was trying to read it i always got sleepy like after 20 pages & i could never finish that Book like i wanted too but like its not a Nagging Im Sleepy my eyes need to rest its like a Yawn
Answers:
I agree with others, take breaks. For eye health, you need to do that anyway. For every 10 minutes of close-up vision (such as reading or computer use), you should take at least a 10 second break looking at something at least seven feet away. And every hour or so, take a 10 minute or more break.
take tons of breaks. Like me, after every 3 lines, i go to do something, no joke!
drink water and take little breaks:)