how can I stop worrying about everything?!

Question: How can I stop worrying about everything?

well to get a job sometimes make me feel nervous and to be in front of people or other things.. I don't know.. is this anxiety? according doctors I suffer social anxiety but nobody has helped me very well.. so I don't know what to do? can help me any tips or meditation.. or what? something easy

Answers:

Try pecking your shoulders or knees with your fingers. A counselor once told me that doing this
can help calm the nerve centers which can help ease anxiety.

I know it's not very specific and you may have to Google it or something, but I hope it helps.

I haven't actually tried it myself, though.

Counseling

two bible verses that helped me through being worried, i dont know if you're a Christian, but this is what helped me.
Matthew 6:27 "and who of you by being worried can add a single hour to his life?"
Matthew 6:34 "so do not worry about tomorrow; for tomorrow will care for itself. each day has enough trouble of its own"

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how can I stop worrying about everything?!

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