Anxious thoughts etc?!

Question: Anxious thoughts etc?

Hi, I've been suffering panic attacks, depersonalisation and a bit of depression for a few months now. It's knocked my confidence and is slowly ruining my life. I withdraw from going out because I'm scared of having another attack, I can't look forward to events that are going to happen, I simply worry how embarrassing it will be if I got a panic attack/how could I escape easily? I don't want this mind frame anymore.. I want my life to go back to normal :/ anyone else suffered this and beat it? or...? thanks.....

Answers:

you have conditioned yourself now to panic and sometimes therapy can be helpful in turning this back around
talk to your dr about a referral
try desensitising yourself
go for a short walk and gradually go further each day/week
go to places that are out of your comfort zone(not straight away,after a few weeks or so)

learn how to relax through deep breathing techniques
carry a paper bag with you that you can breathe into if you start to panic
look on www.mind..org.uk

best wishes

There are many sufferers of depression and panic attacks who have survived and doing well.There are alternative treatments that do not use drugs but use lifestyle changes that can help you.Find out more at these sites.

recognising depression http://getyourspousebacknow.net
suffering panic attacks? http://bit.ly/hHbLkG

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Anxious thoughts etc?!

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