how to get rid of depression?!


Question: How to get rid of depression?
Answers:

While none of the things in the list below would suffice as a substitute for professional help for depression, they are all important steps you can take to help yourself heal and prevent future depressive episodes—once your depression is already being controlled by medication, psychotherapy, or another of the treatments discussed above.

1. Do as your doctor or mental health professional says. Take your medication as directed, even when you feel good, and attend any appointments you have for psychotherapy or medical checkups. If you're having trouble with your medication, talk to your doctor before trying to make any changes.
2. Learn as much as you can about depression. Knowing how your illness works and why the treatments help can motivate you to stick with them.
3. Stay healthy: eat well, exercise, allow yourself enough time for sleep, and just say no to drugs and alcohol.
4. Keep your life as simple as possible by staying organized and on a schedule, making goals you can actually accomplish, and setting aside time to take care of yourself.
5. Don't isolate yourself: spend time with friends and family, take a class, join a support group, or take up a social hobby.
6. Pay attention to how you feel, and if you notice the signs of depression starting to reappear, get help as soon as possible. Like anything else, depression is easier to treat when treatment begins early on.



Time. Time heals all wounds and depression is only cured with time.

Until then try to find something you enjoy doing. maybe an old hobby or something you've always wanted to try but never had the time to.

learn to play pool or shoot hoops. build a boat. Read a good book (I just read a Prayer for Owen Meany and i have to say it was really good). just find something to pass the time until you feel better again and eventually your depression will go away.

Good luck.



To get out of it you first need to know what it is. Feeling annoyed does not mean depression. Know the cause and correct it. you will free yourself from it. Until you know why you are like that you will not be able to handle it. I suggest you make a look on that site for if you need more help

http://bit.ly/h7HMxN



Pray. Figure out what's causing you to feel blue and change those things in your life.




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